It is the time of the year when I train for my army IPPT (Individual Physical Proficiency Test) again. I am visiting Singapore in July this year so I have started my training already. I take my IPPT every time I visit Singapore.
Today, I did interval training of 6 X 500 metres in Carolina Park. The timing of each 500 metre is 2 min 5 sec. And the rest time is 2 min 5 sec too. I did all 6 within the timing and my target is to run under 10min for my 2.4km in IPPT this year.
Last year, I ran 10 min 11 sec for my 2.4km and got $400 for the IPPT gold. Hopefully this year I can get full points for each station and improve my timing for 2.4km even more.
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